Most of us strive to live a life full of happiness, fulfillment and contentment.
To achieve this we work hard, study, enter relationships and follow the protocols of society and create some new ones in the hope of attaining happiness and that sense of satisfaction.
The problem lies in the way we go about reaching this elusive goal . Throughout the whole journey we are focused on the outcome, the destination and hence we suffer . Anxiety, overwhelm, turmoil, uncertainty, fears of failure , rejection, being not good enough assail us and we can’t understand what to do next. how to reach our goals, to find that sense of ease that we are searching for . Sometimes these feelings and emotions overwhelm us so much that they start to manifest into unhealthy mental states leading to mental issuess and to mental illness.
It is our aspiration that every individual should be free of mental distress and enjoy a balanced state of mind. We believe that mental health is not only for the privileged ones, it is a necessity and should be available to all with ease. This is our small step towards building a bridge and making authentic, affordable and effective mental health services easily accessible.